\u00a9 2023 wikiHow, Inc. All rights reserved. Store them in an airtight container in the fridge. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Place the potatoes in a microwave-safe dish and microwave for a few minutes. Tap here to receive our FREE top 25 recipe book! They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Reheat them in a covered container to reduce the chances of a fire. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. No. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Then, microwave on high for 5 minutes. Sweet potatoes are always a reliable meal option. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. After you have sliced your fries, place them in a big bowl. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If it easily pierces, then the sweet potatoes are finished. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Place it in the Start by washing your potato, as you normally would. If there is no resistance, they are finished. As an Amazon Associate, I earn from qualifying purchases. Sweet potatoes and yams are different vegetables. If you want something slightly different than the norm, try a Japanese variety. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Its likely to be quite hot. If you are microwaving more than one potato at a time, add two minutes to the cook time. Arrange one-quarter of the potato slices in a single layer on parchment. (Just don't bother boiling it!). Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Unless you choose to microwave it, that is. My skin is crispy, puffy, and caramelized, as well as puffy. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Because your oven performs 95% of the work, your oven makes them so simple to make. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Preheat your oven to 425F and bake the potato according to the instructions. Here's how to do it: All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. 1. Arrange your potatoes in an even layer so that they are cooked evenly. Copyright 2023 Hungry Huy. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. You may need to make adjustments depending on the strength and age of your to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. meals, and I'm passionate about whole foods. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Include your email address to get a message when this question is answered. I'm here to help, so leave a comment with any questions! Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Enjoy! In this blog, Ill present my cooking tips, recipes and ideas. For each potato, microwave for 15-16 minutes. Make certain to rinse them thoroughly before eating to avoid any potential allergens. When potatoes are cooked in the microwave, they are ready in less than a minute. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. You don't want it to be dripping wet, but it should be much more saturated than damp. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Repeat procedure with remaining potato slices, salt, and pepper. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. To store them, place them in an airtight container for up to 3 days. Cook them on high for four minutes, then check them for doneness. As an Amazon Associate, I earn from qualifying purchases. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. productslearn more about wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! Is it safe to cook sweet potatoes in the microwave? We use cookies to make wikiHow great. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Sweet potatoes are a great choice for microwaveable produce. Leftovers can be stored in the refrigerator for up to four days. ", your post and gave it a try. Experiment! These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. Sweet potatoes are a favorite among many people. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Since your potato is cooked, the skins should fall away easily as you pull. To make it even easier, a few simple tricks will make it simple to eat right away. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Check the potato for doneness. Privacy Policy. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking The sweet potato is done when it is soft to the touch. Place the potatoes on a microwave-safe plate. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. This helps keep them from drying out in the microwave. Our sweet potatoes turned out just fantastic! Bake the sweet potatoes for 45-50 minutes. 5. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. TheWoksofLife.com is written and produced for informational purposes only. You can add other spices to your potato slices if you like! I love sharing approachable, delicious For large, 7 . You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Wrap a wet paper towel around each potato. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. By using our site, you agree to our. Step 1 Wash potato thoroughly and pat completely dry. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Place the unsalted butter in a heatproof container. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. By simply placing them in the microwave for a few minutes, they will be ready to eat. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! All tip submissions are carefully reviewed before being published. Pierce with a knife or fork. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Wet a clean sheet of paper towel with water and wring out any excess moisture. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. As a result, a botulism infection is more likely. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Place the potato in a paper towel after it has been soaked several times. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. About Me. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Next, mix together some olive oil and butter in a bowl. It helps regulate fluid balance, muscle contractions and nerve signals. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Cook the sweet potatoes in the microwave as directed above. Avoid those that are soft or have any signs of mold. I've been known to eat them for snacks too. Sweet potatoes are also an excellent source of vitamins and minerals. Be sure to protect your hands when removing the hot plate. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry.